

Consciously creating mindful movement
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About me
Yoga & Meditation has been a part of my life since I was 10 years old, encouraged and inspired by my family to practice. I was at a cross roads in life, when Yoga fully found me & my Teacher at the time suggested I should do my YTT (Yoga Teacher Training).
I have a 500 hour Sivananda Hatha Yoga IYN accredited qualification. I have also spent a month in India training at Sampoorna Yoga School, where I completed a 200 hour Intensive Ashtanga-Vinyasa course which is accredited by Yoga Alliance.
I share my Teaching from my heart space; this practice is such a passion of mine and it truly is such a joy to connect through mindful movement and cultivate a state of wellbeing.
I have been Teaching full time since January 2016. I teach Hatha and Vinyasa Yoga; Active Flexibility, Alignment and breathing techniques are my main focus in classes.
For a long while I was lucky enough to Teach in many different Studios, but my dream was to have a space of my own to nourish and be creative in.
In October 2019 we opened Meraki Studio in the hub of the New Forest. The Studio is my third baby & I adore doing both my Self Practice in there, as well as sharing it with my clients, family & friends.
There is underfloor heating, bathroom facilities & free onsite parking - after you've booked a class online, I'll contact you with the address and directions.


Reset · Replenish · Recharge
Classes
Monday Classes are open level
and inclusive to all.
I teach in a way that encourages you to
listen to your body and modify
your practice to your own individual needs.
Once you have booked your Class I will send you our address directly.
GENTLE WELLBEING
Mondays - 10:00am - 11:25am
Intentionally moving in a way that creates
full range of motion.
This practice allows time for the mind and body to find total alignment.
EMBODIED SLOW FLOW
Mondays - 6:00pm - 7:30pm
A feel good flow that
creates space to evoke a sense of
serenity, softness and strength.
This practice is infused with optional challenging elements,
so that you can really find your
unique balance between effort and ease.
VINYASA FLOW & GLOW
Thursdays - 6:00pm - 7:30pm
A fluid flow practice which will create
warmth in your body and clarity
in your mind, it is almost like a weekly
mini Masterclass.
Together we will entwine breath with movement, exploring optional challenging shapes with a dynamic pace and a feel good vibe.
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MONTHLY MASTERCLASS
First Thursday of every Month
6:00pm - 8:00pm
The Goddess Awakening Masterclass is an opportunity to go a little deeper into your practice & use the time to playfully explore your full range of motion.
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If you like to move in an uplifting fast paced Vinyasa style, exploring new pathways to peak poses, then maybe you’d like to join us too!
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There will be many different options & variations given throughout
- not suitable for complete beginners.
LOVE TONIC RETREAT DAYS
18th October 2025
BOOKING NOW OPEN!
These Events are sacred occasions
as they are only held a few times each year.
I'm always so grateful to host and share them together.
The Love Tonic Retreats entwine a day of magic to give your body,
mind & soul a complete reset!
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Opening Circle
Intentional Yoga Flow
Celestial Yoga Nidra
Mini Savasana Massage
Warming Plant-based Lunch
Alchemy Sound Healing
Closing Cacao Circle
Wholesome Sweet Treats
Self Care Gift Bag
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To view the full schedule click on the Event icon on the
Book Online page.
- suitable for all levels.
*Please note that the deposit based booking
is non refundable - the second half of the exchange has a 72 hour policy in place to
re-schedule to a future gathering
should you need to.
All Practices are within Meraki Studio,
in The New Forest
I also teach 1-1 sessions and Private Groups.
For more information and prices please contact me directly.
Please let me know at least 24 hours before your Class if you need to re-schedule, otherwise due to space unfortunately your booking won't be refunded or credited.
Click the button below for online booking.






















